Just Egg Equivalent to 3 Eggs: Your Guide

  • By: Alice Davis
  • Date: March 21, 2024
  • Time to read: 12 min.
Alice Davis
I'm Alice Davis, a fervent advocate for sustainable living and organic farming. With a profound connection to the land, I'm dedicated to sharing my knowledge and passion for wholesome agriculture through insightful articles and guides. Join me in nurturing a greener, more nourished world, harvest by harvest.

If you’re looking for a vegan egg substitute that can measure up to the equivalent of 3 chicken eggs, Just Egg is here to satisfy your needs. This mung bean-based alternative offers a versatile and flavorful option for those seeking a plant-based alternative to traditional eggs.

Just Egg comes in a bottled liquid form, making it easy to incorporate into your favorite recipes. Whether you’re scrambling, frying, or baking, Just Egg can be used as a one-for-one replacement for chicken eggs. Plus, it’s free from cholesterol, trans fat, and animal-based hormones, making it a healthier choice for your culinary creations.

Key Takeaways:

  • Just Egg is a mung bean-based vegan egg substitute.
  • It can be used as a one-for-one replacement for chicken eggs in cooking and baking.
  • Just Egg does not contain cholesterol, trans fat, or animal-based hormones.
  • A three-tablespoon serving of Just Egg contains 70 calories and five grams of protein.
  • Using Just Egg supports a healthier and more sustainable approach to cooking and eating.

What is Just Egg?

Just Egg is a mung bean-based vegan egg substitute that offers a healthy and delicious alternative to traditional eggs. Made from plant-based ingredients, Just Egg is a versatile and convenient option for cooking and baking without compromising taste or texture. Whether you’re following a vegan lifestyle, have dietary restrictions, or simply looking for an egg-free option, Just Egg provides a satisfying solution.

With Just Egg, you can enjoy the same cooking techniques you would with traditional eggs. Whether you’re scrambling, frying, or baking, Just Egg provides a similar taste and texture, allowing you to create your favorite dishes without using animal-based products.

One of the key advantages of Just Egg is that it is cholesterol-free, trans fat-free, and does not contain any animal-based hormones. This makes it a healthier alternative for those following a plant-based diet or looking to reduce their consumption of animal products.

As a one-for-one substitute for chicken eggs, Just Egg simplifies the process of adapting recipes to be egg-free. Whether you’re making fluffy pancakes, moist muffins, or creamy quiches, Just Egg ensures that you can enjoy the same results while adhering to your dietary preferences or restrictions.

So why not give Just Egg a try in your favorite recipes? From hearty breakfasts to decadent desserts, Just Egg opens up a world of possibilities for vegan, vegetarian, and egg-free cooking.

Next, let’s explore the nutritional facts and discover the health benefits that Just Egg has to offer.

Just Egg Nutrition Facts

Just Egg is a mung bean-based vegan egg substitute that offers a nutritious alternative to traditional eggs. Made from mung bean protein isolate, water, canola oil, and a blend of other ingredients, Just Egg provides a wealth of essential nutrients without the cholesterol and trans fat found in eggs. Let’s explore the nutrition facts of Just Egg to see how it stacks up against its poultry-based counterpart.

Nutritional Composition of Just Egg

Just Egg contains a variety of nutrients that are essential for a balanced diet. A three-tablespoon serving of Just Egg provides:

  • Protein: Just Egg is a good source of protein, with each three-tablespoon serving containing five grams of this vital macronutrient.
  • Calories: For those watching their calorie intake, Just Egg offers a lighter option compared to traditional eggs. Each three-tablespoon serving contains 70 calories, making it a suitable choice for those seeking to manage their weight.

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Additionally, Just Egg does not contain cholesterol or trans fat, making it a heart-healthy alternative. It is also free from soy, providing a suitable option for individuals with soy allergies or sensitivities.

Comparison to Traditional Eggs

When comparing the nutritional profile of Just Egg to traditional eggs, some key differences emerge. While traditional eggs are an excellent source of protein, they also contain cholesterol and saturated fat. Just Egg, on the other hand, offers a similar protein content without the accompanying cholesterol and trans fat. This makes it a healthier choice, particularly for those with dietary restrictions or health concerns.

Remember, Just Egg is made from plant-based ingredients and does not contribute to the environmental impact associated with poultry-based egg production. By choosing Just Egg, you are not only making a healthier choice for yourself, but also contributing to a more sustainable food system.

NutrientJust Egg (Per 3 tbsp)Chicken Eggs (Per Egg)
Protein5g6g
Calories7070
Cholesterol0mg186mg
Trans Fat0g0.2g

As shown in the table above, Just Egg and traditional eggs have comparable calorie content. However, Just Egg offers a lower cholesterol and trans fat content, making it a favorable option for those looking to reduce their intake of these substances.

Now that you’re familiar with the nutrition facts of Just Egg, you can confidently incorporate it into your diet as a healthier and more sustainable alternative to traditional eggs.

Benefits of Just Egg

Looking for a vegan egg alternative? Just Egg offers a range of benefits that make it a sustainable and versatile option for plant-based cooking.

One of the key advantages of Just Egg is its sustainability. Traditional chicken egg production requires large amounts of water, land, and contributes to greenhouse gas emissions. In contrast, Just Egg uses significantly less water, land, and emits fewer carbon dioxide emissions, making it a more sustainable food option. By choosing Just Egg, you can reduce your environmental impact and support a more sustainable food system.

Another benefit of Just Egg is its convenience and versatility in plant-based cooking. Whether you’re scrambled, frying, or baking, Just Egg can be used as a one-for-one substitute for chicken eggs in many recipes. It provides a similar taste and texture to traditional eggs, allowing you to enjoy your favorite dishes without the use of animal products. From omelettes to quiches, Just Egg opens up a world of plant-based cooking possibilities.

By incorporating Just Egg into your diet, you can enjoy the taste and texture of eggs while making a positive impact on the environment. It’s a win-win situation for both your taste buds and the planet.

Key Benefits of Just Egg:

  • Sustainable food option, reducing water usage, land requirements, and carbon dioxide emissions
  • Convenient and versatile substitute for animal-based eggs
  • Similar taste and texture to traditional eggs

“By choosing Just Egg, you can reduce your environmental impact and support a more sustainable food system.”

How to Use Just Egg in Recipes

Just Egg is a versatile vegan egg substitute that can be used in a variety of recipes to create delicious plant-based dishes. Whether you’re cooking breakfast, whipping up a savory dish, or baking a sweet treat, Just Egg can seamlessly replace chicken eggs. Here are some ideas for incorporating Just Egg into your cooking:

Scrambled Just Egg

Just Egg can be scrambled just like traditional eggs, making it perfect for a hearty breakfast or brunch. Simply pour Just Egg into a heated pan and cook it until it reaches your desired consistency. Add your favorite seasonings and vegetables for a flavorful twist. Serve with toast, avocado, and vegan bacon for a complete plant-based breakfast.

Fried Just Egg

If you’re craving a classic egg sunny-side up or over-easy, Just Egg can be fried to perfection. Heat a small amount of oil in a pan and pour in Just Egg, then cook until the edges become slightly crispy. Flip it gently for an evenly cooked fried Just Egg. Serve it on toast or alongside roasted vegetables for a quick and satisfying meal.

Baked Just Egg Dishes

Just Egg can also be used in baked recipes, such as omelettes, quiches, and frittatas. Its liquid form makes it easy to incorporate into your favorite savory dishes. Mix Just Egg with chopped vegetables, vegan cheese, and herbs, then pour it into a greased baking dish. Bake until the Just Egg sets and the top is golden brown for a delicious plant-based meal.

Just Egg in Vegan Baking

When it comes to baking, Just Egg is a great substitute for traditional eggs. It provides moisture, structure, and binding properties, resulting in tasty vegan cookies, cakes, and muffins. Replace each chicken egg with an equal amount of Just Egg in your favorite recipes. You’ll be pleasantly surprised by the similar texture and taste it brings to your homemade treats.

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Experiment with different recipes and get creative with Just Egg to discover new plant-based favorites.

Recipe IdeaDescription
Vegan Just Egg Breakfast SandwichA protein-packed breakfast sandwich with a toasted English muffin, avocado, tomato, and a fried Just Egg patty.
Just Egg QuicheA savory quiche filled with Just Egg, vegan cheese, and a variety of vegetables. Perfect for brunch or a light lunch.
Just Egg Chocolate Chip CookiesA vegan twist on the classic chocolate chip cookie recipe, using Just Egg to create soft and chewy cookies.
Just Egg Blueberry MuffinsMoist and fluffy blueberry muffins made with Just Egg as the egg substitute. Enjoy them as a wholesome breakfast or snack.

Just Egg is not only a convenient replacement for eggs but also a delicious and nutritious option for plant-based cooking. Its versatility and similar taste and texture make it a go-to choice for those following a vegan or vegetarian lifestyle. Explore the possibilities of cooking with Just Egg and enjoy the benefits of plant-based eating.

Comparison with Other Egg Substitutes

Just Egg is not the only vegan egg substitute available on the market. There are several other options that can be used in plant-based baking, each with its own unique characteristics. Here are some popular egg substitute options to consider:

Silken Tofu

Silken tofu is a popular choice for its creamy texture and versatility in recipes. It can be blended and used as a one-to-one substitute for eggs in baking, adding moisture and a silky consistency to the final dish.

Mashed Bananas

For a naturally sweet and moist alternative to eggs, mashed bananas are a great option. They work well in recipes that call for a binding agent and add a hint of natural sweetness to the finished product.

Flax Eggs

Flax eggs are commonly used in vegan baking as a substitute for eggs. To make a flax egg, simply mix one tablespoon of ground flaxseed with three tablespoons of water and let it sit for a few minutes to thicken. Flax eggs help provide structure and binding in recipes.

When choosing an egg substitute, consider the desired texture and flavor of your final dish. Experiment with different alternatives to find the one that works best for your plant-based baking needs.

Vegan Just Egg Recipes

Just Egg is a versatile ingredient that can be used to create a wide range of delicious vegan dishes. Whether you’re looking for a hearty breakfast, a flavorful appetizer, or a sweet treat, Just Egg has you covered. Check out these popular Just Egg recipes that showcase its versatility and ability to provide a similar taste and texture to traditional eggs in plant-based cooking.

Vegan Breakfast Egg & Potatoes

Start your day off right with a hearty vegan breakfast that features Just Egg and potatoes. This recipe combines sautéed potatoes, onions, and peppers with scrambled Just Egg for a filling and flavorful morning meal.

Korean-Style Suppli (Fried Rice Balls)

Put a Korean twist on a classic appetizer with these vegan suppli made with Just Egg. The fried rice balls are packed with savory flavors and make a delicious party snack or appetizer.

Crispy Fried Vegan Grilled Cheese With Marinara Dipping Sauce

Indulge in a satisfying and mouthwatering vegan grilled cheese sandwich made with Just Egg. The Just Egg provides the perfect texture and adds a rich and eggy flavor to this classic comfort food.

Disney’s Famous Vegan Chocolate Chip Cookie Fries

Enjoy a sweet treat with these vegan chocolate chip cookie fries made with Just Egg. These crispy, golden-brown cookie fries are perfect for dipping in your favorite vegan chocolate sauce or enjoying on their own.

Whole Wheat Pecan and Maple Pie

Finish off your meal with a decadent dessert using Just Egg. This vegan pecan and maple pie is made with whole wheat crust and a delicious filling that features Just Egg for a delightful plant-based twist on a traditional favorite.

Tips for Successful Vegan Baking with Just Egg

When it comes to baking with plant-based eggs, Just Egg is a versatile and convenient option. Here are some egg-free baking tips to ensure successful results:

1. Adjusting Ingredients

Just Egg can be used as a one-for-one replacement for eggs in many recipes. However, keep in mind that it may not completely replicate the exact texture and structure of traditional eggs. To achieve the desired consistency in your baked goods, consider adjusting other ingredients in the recipe. For example, you can increase the amount of leavening agents like baking powder or baking soda to help with rising. Additionally, using extra binding ingredients such as ground flaxseed or mashed banana can enhance the texture.

2. Follow Time and Temperature Guidelines

When using Just Egg in your vegan baking recipes, it is important to follow the recommended cooking time and temperature guidelines specific to the recipe. Baking times and temperatures may vary depending on the type of baked goods you are making. Adhering to the instructions will help ensure that your creations come out perfectly baked and cooked throughout.

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3. Experiment with Recipes

Don’t be afraid to experiment with different recipes when baking with Just Egg. It can be used in a wide range of treats, including cookies, cakes, muffins, and more. Try out various recipes to see how Just Egg performs and adjust the ingredients and quantities as needed. You may discover new and delicious plant-based creations along the way.

Remember, vegan baking is all about exploring and finding alternatives that work best for you. With these egg-free baking tips, you’ll be on your way to creating delectable plant-based treats using Just Egg.

Conclusion

In conclusion, Just Egg is the perfect vegan egg substitute for those looking to replace traditional eggs in their cooking and baking. Its versatility and similarity in taste and texture make it an easy and seamless swap in a variety of recipes. Plus, by choosing Just Egg, you are making a healthier choice as it is free from cholesterol, trans fat, and animal-based hormones.

But the benefits of Just Egg go beyond personal health. This vegan egg substitute also contributes to a more sustainable food system. With significantly reduced water and land usage, as well as lower carbon dioxide emissions compared to conventional chicken egg production, Just Egg is a sustainable and environmentally-conscious choice.

So whether you’re a plant-based cooking enthusiast or simply looking to incorporate more vegan options into your diet, Just Egg is a game changer. With Just Egg, you can enjoy the taste of eggs while making a positive impact on your health and the planet. Try it out in your favorite recipes and experience the benefits of this remarkable vegan egg substitute.

FAQ

How much Just Egg equals 3 eggs?

Just Egg can be used as a one-for-one replacement for chicken eggs in many recipes. To substitute 3 eggs, you would use the same amount of Just Egg, which is approximately 3/4 cup.

What is Just Egg?

Just Egg is a mung bean-based vegan egg substitute that comes in a bottled liquid form. It can be used as a versatile and flavorful alternative to traditional eggs in cooking and baking.

What are the nutrition facts of Just Egg?

A three-tablespoon serving of Just Egg contains 70 calories, five grams of unsaturated fat, 170 milligrams of sodium, and five grams of protein. It does not contain cholesterol, trans fat, or animal-based hormones, making it a healthier option than traditional eggs.

What are the benefits of Just Egg?

Just Egg is a sustainable food option that uses significantly less water, land, and emits fewer carbon dioxide emissions compared to conventional chicken egg production. It is also a convenient and versatile option for plant-based cooking, allowing individuals to enjoy the taste and texture of eggs without the use of animal products.

How do you use Just Egg in recipes?

Just Egg can be used in a variety of recipes as a substitute for chicken eggs. It can be scrambled, fried, and baked, making it a versatile option for a wide range of dishes. Just Egg can be used in omelettes, frittatas, quiches, breakfast sandwiches, and as an ingredient in baking.

How does Just Egg compare to other egg substitutes?

Just Egg is one option among several vegan egg substitutes available on the market. Other substitutes such as silken tofu, mashed bananas, and flax eggs each have their own unique characteristics and may work better in certain recipes.

What are some vegan Just Egg recipes?

Some popular Just Egg recipes include Vegan Breakfast Egg & Potatoes, Korean-Style Suppli (Fried Rice Balls), Crispy Fried Vegan Grilled Cheese With Marinara Dipping Sauce, Disney’s Famous Vegan Chocolate Chip Cookie Fries, and Whole Wheat Pecan and Maple Pie.

What are some tips for successful vegan baking with Just Egg?

When using Just Egg as a substitute for eggs in baking, it is recommended to adjust the other ingredients in the recipe, such as increasing the amount of leavening agents or using additional binding ingredients. Following the cooking time and temperature guidelines for the specific recipe is also important for successful results.

What are the key takeaways about Just Egg?

Just Egg offers a versatile and convenient option for those looking to replace traditional eggs in their cooking and baking. It provides a similar taste and texture to traditional eggs, is a healthier alternative, and offers environmental benefits as a sustainable food option.