Are Egg Whites Vegan? Unscrambling the Truth

  • By: Alice Davis
  • Date: March 16, 2024
  • Time to read: 20 min.
Alice Davis
I'm Alice Davis, a fervent advocate for sustainable living and organic farming. With a profound connection to the land, I'm dedicated to sharing my knowledge and passion for wholesome agriculture through insightful articles and guides. Join me in nurturing a greener, more nourished world, harvest by harvest.

When it comes to following a vegan lifestyle, it’s important to know what ingredients are truly plant-based and cruelty-free. One question that often arises is whether egg whites can be considered vegan. Let’s dive into the facts and unscramble the truth about egg whites and their place in veganism.

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Egg whites, also known as albumen, have long been a staple in cooking and baking due to their binding and leavening properties. However, since they come from eggs, which are animal products, they are not considered vegan. Veganism revolves around the principle of abstaining from any form of animal exploitation, including the consumption of eggs and their by-products.

Key Takeaways:

  • Egg whites are derived from eggs and are not considered vegan due to their animal origin.
  • Veganism promotes a lifestyle that avoids all forms of animal exploitation, including eggs and egg by-products.
  • There are several plant-based alternatives to egg whites, such as aquafaba (chickpea brine), flax or chia seed gel, and commercial egg replacers.
  • Using vegan substitutes for egg whites allows individuals to enjoy the same binding and leavening properties in their culinary creations without compromising their ethical choices.
  • Exploring the world of vegan cooking and baking opens up a whole new realm of innovative and delicious possibilities.

The Nutrition Breakdown of Eggs

Eggs are more than just a delicious breakfast staple. They are packed with essential nutrients that can contribute to a well-rounded diet. Let’s dive into the nutritional value of eggs and discover what makes them so beneficial.

The Power of Protein

One whole egg contains approximately 6 grams of protein, making it an excellent source of this essential macronutrient. Proteins are the building blocks of our bodies, contributing to muscle growth, tissue repair, and various biological functions. Including eggs in your diet can help meet your daily protein needs.

Abundance of Vitamins and Minerals

Eggs are not only rich in protein but also packed with vitamins and minerals that support overall health.

Vitamin B12Iron
Vitamin ASelenium
Vitamin ECalcium

Vitamin B12 is crucial for nerve function and the production of red blood cells, while vitamins A and E act as antioxidants, protecting our cells from damage. Iron supports oxygen transportation in the body, selenium plays a role in thyroid function, and calcium is essential for bone health.

A Nutrient-Dense Choice

In addition to their protein, vitamin, and mineral content, eggs are relatively low in calories. One whole egg contains around 70 calories, making them a nutrient-dense food that can be enjoyed as part of a balanced diet.

So, whether you prefer them scrambled, fried, or poached, eggs offer a wide range of nutritional benefits that can contribute to your overall well-being.


  1. U.S. Department of Agriculture National Nutrient Database for Standard Reference Legacy Release.
  2. FoodData Central.

How to Shop for and Store Eggs

When it comes to buying and storing eggs, there are a few key considerations to keep in mind. Follow these tips to ensure that you get the best quality eggs and maintain their freshness for longer.

Buying Eggs

When buying eggs, it’s recommended to buy in bulk as eggs stay fresh for about a month. This allows you to save both time and money by avoiding frequent trips to the store. Whether you prefer standard white or brown eggs, the color of the shell does not indicate quality or nutritional value, so feel free to choose based on personal preference.

Did You Know? The color of an eggshell is determined by the breed of the hen and has no impact on its taste or nutritional content.

To ensure that you’re purchasing fresh eggs, check the date of packing on the carton. The closer it is to the packing date, the fresher the eggs will be. Additionally, it’s a good practice to inspect the carton for any cracks or damage before purchasing.

Storing Eggs

Proper egg storage is essential for maintaining their freshness and quality. Follow these tips to store your eggs correctly:

  1. Keep eggs in the middle of the refrigerator, not in the door. The temperature in the door fluctuates more frequently, which can cause eggs to spoil faster.

  2. Store eggs in their cartons to provide them with extra protection against potential damage and to help retain moisture.

  3. If possible, store eggs with their pointed ends down. This can help center the yolks and maintain their overall quality.

Now, let’s take a look at some useful tips for determining the freshness of eggs.

Checking Egg Freshness

There are a few simple ways to assess the freshness of eggs:

  1. Float test: Fill a bowl with water and gently place the egg in it. If the egg sinks to the bottom and lies flat on its side, it’s fresh. If it stands upright, it’s still edible but less fresh. If it floats to the top, it’s best to discard it as it may be spoiled.

  2. Shake test: Gently shake the egg near your ear. If you hear a sloshing sound, the egg is likely old and the yolk may have broken. Fresh eggs should have minimal movement inside the shell.

Remember that older eggs are better suited for hard boiling, as they tend to peel more easily. On the other hand, fresher eggs have cloudier egg whites, making them ideal for poaching or achieving a fluffy texture in recipes.

Hench Hen’s Diet Affects the Yolk Color

The yolk color of an egg is influenced by the hen’s diet. Hens that have a natural diet, which may include more greens or insect protein, produce eggs with a darker yellow yolk. While the color difference doesn’t affect taste or nutritional value, some consumers prefer eggs with a more vibrant yolk color.

Egg Selection CriteriaRecommended Approach
Date of packingChoose eggs with a recent packing date for better freshness.
Shell colorSelect based on personal preference, as shell color does not affect quality or nutritional value.
Carton conditionCheck for cracks or damage before purchasing.

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Understanding Egg Labels

Egg labels can be confusing, but understanding them can help you make informed choices when buying eggs.

“Free-Range” eggs indicate that hens have access to the outdoors, although the amount of outdoor access can vary among farms.

“Cage-Free” eggs mean that hens are not confined to cages and have the freedom to roam indoors. However, they do not have access to the outdoors.

“Certified Organic” eggs meet USDA organic standards. These eggs come from hens that are cage-free, have outdoor access, and are fed with organic feed. They are also produced without the use of antibiotics.

Other labels, such as “Omega-3” and “Certified Humane”, indicate specific production practices, such as feeding hens with omega-3 enriched diets or adhering to higher animal welfare standards.

“Understanding egg labels can help you make informed choices when buying eggs, whether you prioritize outdoor access for hens, organic production methods, or specific nutritional benefits.”

Egg LabelDescription
Free-RangeHens have access to the outdoors, amount of access varies.
Cage-FreeHens roam freely indoors, but no outdoor access.
Certified OrganicHens are cage-free, have outdoor access, organic feed, and no antibiotics.
Omega-3Hens are fed with omega-3 enriched diets.
Certified HumaneProduction methods adhere to higher animal welfare standards.

Substituting Eggs in Vegan Cooking

Eggs play a crucial role in baking, providing structure, moisture, and binding properties. However, if you follow a vegan lifestyle or have an egg allergy, there are several alternatives you can use to achieve similar results in your vegan baking endeavors. By exploring different vegan egg replacements and substitutes, you can still enjoy delicious and satisfying baked goods without compromising your dietary choices.

Here are some popular options for replacing eggs in vegan baking:

1. Commercial powdered egg replacers

There are several commercially available powdered egg replacers that are specifically formulated to mimic the properties of eggs in baking. These substitutes often contain a blend of starches, leavening agents, and binders, providing the necessary structure and texture for your baked goods. Simply follow the package instructions to determine the appropriate amounts to use in your recipes.

2. Ground flax or chia seeds mixed with water

Flax seeds and chia seeds can be ground and mixed with water to create a gel-like consistency that acts as a binding agent in vegan baking. To replace one egg, combine 1 tablespoon of ground flax or chia seeds with 3 tablespoons of water and let it sit for a few minutes until it thickens. This mixture can then be used as a substitute in recipes that call for eggs as a binder.

3. Blended tofu or non-dairy yogurt

Tofu and non-dairy yogurt can be blended and used as an egg replacement in certain recipes. Silken tofu works well in recipes that require a creamy texture, such as puddings or custards, while firm tofu can be crumbled and used as a substitute for scrambled eggs or quiches. Non-dairy yogurt can be used as a one-to-one replacement for eggs in recipes that call for a moist texture.

4. Additional starch and liquid in gluten-free baking

For those who follow a gluten-free diet, achieving the right texture in baked goods can be challenging. In gluten-free baking, adding extra starches like potato starch or cornstarch, along with an additional liquid such as plant-based milk or fruit puree, can help improve the structure and moisture content of the final product.

5. Tofu or bean scrambles, chickpea flour for quiches, and tofu-based mayo alternatives

In addition to baking, eggs are often used in savory dishes like scrambles, quiches, and mayonnaise. Luckily, there are vegan alternatives for these as well. Tofu can be crumbled and seasoned to create a tasty vegan scramble, while chickpea flour mixed with water can be used as a replacement for eggs in quiche recipes. Tofu-based mayo alternatives can be purchased or made at home using simple ingredients like silken tofu, lemon juice, and spices.

Experimenting with these egg substitutes in your vegan cooking can yield delicious results while staying true to your dietary choices. Don’t be afraid to get creative and adjust the substitutes based on your personal preferences and the specific recipe you’re working with. With a little practice and exploration, you’ll find the perfect vegan egg replacement for all your baking needs.

The Importance of Hen Welfare

The conditions in which hens are raised play a crucial role in both egg quality and ethical concerns. As consumers become more conscious about the impact of their choices, the situation of battery hens confined to cages has drawn significant attention. To make informed decisions and support better hen welfare, it is essential to understand labels like “Cage-Free” and “Pasture-Raised” that provide valuable insights into the living conditions of hens.

When hens are raised in battery cages, they are often deprived of space and natural behaviors, which can lead to stress and diminished well-being. Battery hens spend most of their lives in cramped conditions, unable to engage in normal activities such as perching, scratching, and dust bathing.

On the other hand, cage-free hens are not confined to cages and have more room to move and perform natural behaviors. While this is a step forward in improving hen welfare, it’s important to note that the conditions in cage-free systems can still vary. Some cage-free systems may have overcrowding or limited access to outdoor spaces. Therefore, understanding the specifics of each label is crucial in making informed choices.

Supporting certified humane and animal welfare-approved farms can ensure better hen welfare. These farms prioritize hen care, ensuring that hens have access to spacious areas, natural light, fresh air, and opportunities to engage in their natural behaviors. By choosing products from farms that adhere to higher standards of hen welfare, consumers can contribute to positive change in the egg industry.

Hen Welfare Labels

Understanding the meaning behind hen welfare labels can help consumers align their purchasing decisions with their values. Here are a few key labels to look out for:

Cage-Free: Hens are not confined to cages and have the freedom to move around within a barn or enclosed space.

Pasture-Raised: Hens have access to outdoor spaces where they can forage, roam, and express their natural behaviors.

Certified Humane: This label ensures that hens are raised in conditions that meet specific animal welfare standards, including providing adequate space, natural light, and opportunities to engage in their natural behaviors.

By choosing products that align with these labels, consumers can actively contribute to supporting better hen welfare and promoting ethical practices in the egg industry.

Cage-FreeHens are not confined to cages and have the freedom to move around within a barn or enclosed space.
Pasture-RaisedHens have access to outdoor spaces where they can forage, roam, and express their natural behaviors.
Certified HumaneEnsures that hens are raised in conditions that meet specific animal welfare standards, including providing adequate space, natural light, and opportunities to engage in their natural behaviors.

The Cost and Quality of Eggs

Egg prices can vary significantly depending on several factors, including production methods, hen welfare, and overall egg quality. When it comes to purchasing eggs, understanding these factors can help you make more informed decisions that align with your values and taste preferences.

If you’re looking for budget-friendly options, commercially raised eggs that are fed with commercial feed tend to be more affordable. These eggs are typically produced on larger-scale farms that prioritize efficiency and cost-effectiveness. While they may meet basic standards of quality, the taste and nutritional profile of these eggs may not be as exceptional as other options.

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On the other hand, pasture-raised eggs from hens that have access to open, natural environments and are allowed to forage for their food often come at a higher price point. These eggs are generally considered to be of higher quality because the hens enjoy more natural living conditions and have a diet that includes a variety of plants and insects. As a result, pasture-raised eggs tend to have richer flavors and vibrant yolks.

If you prioritize both taste and ethical considerations, it’s worth paying extra for the higher-quality eggs produced by pasture-raised hens. By supporting these farms, you are encouraging sustainable and humane practices in egg production. However, it’s essential to ensure that the eggs you’re buying are genuinely pasture-raised by checking for reputable certifications or doing research on the specific brand or farm.

Egg TypePrice RangeQuality
Commercial EggsAffordableBasic quality
Pasture-Raised EggsHigher price pointSuperior quality

When it comes to the cost and quality of eggs, your choices ultimately depend on your personal preferences and values. If you prioritize affordability, commercially raised eggs can still provide essential nutritional benefits. However, if you seek the best taste experience and support ethically produced eggs, pasture-raised options are a worthwhile investment.

Remember that regardless of the type of eggs you choose, it’s important to handle and store them properly to maintain their freshness and quality. Fresh eggs, regardless of their source, can be a delicious and nutritious addition to your diet!

The Real Deal on Egg Size and Grading

When it comes to eggs, size does matter! The size of eggs is determined by various factors, including the breed, weight, and age of the hens. Each breed of hen produces eggs of different sizes, which can range from small to extra-large.

But what about egg grading? Egg grading is a quality assessment process that considers both the exterior and interior characteristics of the egg. It ensures that consumers receive eggs of consistent quality. Grading factors include shell cleanliness, texture, shape, air cell depth, albumen thickness, as well as yolk quality and distinctness.

While all eggs go through some level of grading, it’s important to note that pasture-raised, free-range, and organic eggs often undergo more thorough grading compared to eggs from caged chickens. These eggs are typically held to higher standards, resulting in superior quality and taste.

To give you a better idea of what egg grading entails, here’s a breakdown of the criteria considered during the process:

Grading CriteriaDescription
Exterior QualityExamines factors like shell cleanliness, texture, and shape.
Interior QualityEvaluates the depth of the air cell, the thickness of the albumen (white), and the quality and distinctness of the yolk.

Here’s an image that illustrates the size and grading process of eggs:

By understanding egg size and grading, you can make more informed choices when purchasing eggs. Consider opting for eggs that have undergone rigorous grading processes, as they are likely to provide superior interior and exterior quality.

The Flavors and Uses of Eggs

Eggs are not only nutritious but also versatile in the kitchen. They contribute unique flavors and textures to a wide variety of dishes, making them a staple ingredient in many cuisines.

Whether you prefer your eggs softly poached, scrambled, or sunny-side-up, there’s no denying the rich taste they add to your breakfast plate. But eggs go beyond the morning meal, making an appearance in salads, sandwiches, and even desserts.

With their binding properties, eggs play a crucial role in baking, providing structure and moisture to cakes, cookies, and bread. They act as a natural emulsifier, ensuring a smooth and creamy consistency in sauces, custards, and ice creams.

The Culinary Versatility of Eggs

Eggs are key components of several traditional dishes from around the world. Here are a few examples:

“Quiches, a classic French dish, combine eggs, cream, cheese, and various fillings like ham, vegetables, or seafood. The custard-like filling is poured into a buttery crust and baked to perfection.”

“Custard-based pies, such as the famous British dessert, the egg-richness creates a silky-smooth texture and lends a subtle sweetness to the final product.”

The various cooking techniques used with eggs help to preserve their natural flavors and textures. Steaming, boiling, frying, and baking eggs result in distinct taste profiles, allowing you to explore a wide range of flavors.

Here is a table showcasing some popular egg flavors and their uses in different cuisines:

Egg FlavorCuisineCommon Uses
Soft poachedFrenchEggs Benedict, Salade Lyonnaise
ScrambledAmericanBreakfast burritos, Egg sandwiches
FriedEnglishFull English breakfast, Egg on toast
OmeletteSpanishTortilla Española, Vegetable frittata
Hard-boiledAsianRamen, Onigiri (rice balls)

As you can see, eggs are incredibly versatile, adding a unique touch to dishes from different cultures. Explore the world of egg-based recipes to unlock a myriad of flavors and culinary possibilities.

Looking Beyond Cholesterol Concerns

The perception of eggs and cholesterol has changed over time, with recent studies indicating that eggs can be a part of a healthy diet. Eggs are a good source of protein and valuable nutrients, and they can be enjoyed in moderation without negatively impacting cholesterol levels. Consuming eggs as part of a balanced diet can provide health benefits.

Eggs have long been associated with concerns about cholesterol due to their high cholesterol content. However, research has shown that dietary cholesterol, like that found in eggs, has minimal impact on blood cholesterol levels for most people. The liver actually regulates cholesterol production in response to dietary intake, so the cholesterol from eggs does not necessarily raise cholesterol levels in the body.

Eggs are packed with essential nutrients that contribute to overall health and well-being. They are a rich source of high-quality protein, containing all the essential amino acids necessary for various bodily functions. Additionally, eggs provide important vitamins and minerals such as vitamin D, vitamin B12, vitamin A, and iron. These nutrients support immune function, promote healthy vision, aid in red blood cell production, and help maintain bone health.

Debunking the Cholesterol Myth

“Contrary to popular belief, the cholesterol found in eggs has little impact on blood cholesterol levels when consumed in moderation as part of a balanced diet.”

Egg Nutrition Facts

To get a clearer picture of the nutritional value of eggs, let’s take a look at the average nutritional profile of a large egg:

NutrientAmount per Large Egg
Protein6 grams
Fat5 grams
Cholesterol186 milligrams
Vitamin D41 IU (International Units)
Vitamin B120.6 micrograms
Vitamin A270 IU
Iron0.9 milligrams

As you can see, the cholesterol content of eggs is relatively high compared to other foods. However, it’s important to note that the body needs some cholesterol for various functions and that the focus should be on overall dietary patterns and lifestyle choices rather than solely on individual food items.

Incorporating eggs as part of a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean proteins can provide numerous health benefits. The nutrients found in eggs support brain function, muscle development, and overall vitality. To fully enjoy the health benefits of eggs, it’s recommended to prepare them using healthier cooking methods like boiling, poaching, or lightly scrambling without excessive added fats or salt.

Remember, moderation is key. While eggs can be a nutritious addition to a diet, it’s important to consider your overall health, individual dietary needs, and any specific conditions or risk factors you may have. Consulting with a healthcare professional or registered dietitian can provide personalized guidance on egg consumption and overall dietary recommendations.

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Unscrambling the Truth: Eggs in Perspective

When it comes to egg consumption, it’s essential to take into account individual health factors, personal preferences, and overall dietary patterns. Eggs can be a nutritious addition to a well-rounded diet, but it’s crucial to consider any specific health conditions and consult with a healthcare professional for recommended intake levels.

While eggs are a rich source of protein, vitamins, and minerals, it’s important to consume them in moderation and maintain a balanced eating routine. Incorporating a variety of foods into your meals ensures a diverse nutrient intake.

It’s worth noting that there are some risk factors associated with egg consumption. Individuals with certain health conditions, such as diabetes or heart disease, may need to monitor their egg intake due to cholesterol concerns. However, recent researches suggest that eggs have a limited effect on blood cholesterol levels and can be part of a healthy diet when consumed in moderation.

“Eggs are a nutrient-dense food, providing essential amino acids and important vitamins and minerals. However, it’s crucial to be mindful of your overall saturated fat and cholesterol intake, especially if you have pre-existing health conditions. Consult a healthcare professional to determine how many eggs are appropriate for your individual needs.”

By ensuring moderation, variety, and balance in your eating habits, you can enjoy the nutritional benefits that eggs offer while minimizing potential risks. Remember to consider your personal health factors, consult with a healthcare professional, and make informed decisions based on your individual circumstances.

Recommended Egg Consumption

The American Heart Association suggests consuming up to six eggs per week in a healthy diet, alongside other protein sources like lean meats, poultry, fish, nuts, and legumes. However, it’s important to adapt this recommendation based on individual health factors and dietary preferences.

For individuals with diabetes or heart disease, it is advisable to consult a healthcare professional for personalized recommendations regarding egg consumption. They can offer guidance tailored to your specific needs and circumstances.

Egg Nutritional Benefits

Eggs provide a range of essential nutrients, including protein, vitamins (such as B12, A, and E), and minerals (such as iron, selenium, and calcium). They are a versatile food option that can contribute to a balanced diet when consumed in moderation.

NutrientAmount per Large Egg
Protein6 grams
CaloriesAround 70
Vitamin B120.6 micrograms
Vitamin A70-90 micrograms
Vitamin E0.5 milligrams
Iron0.9 milligrams
Selenium13.7 micrograms
Calcium27 milligrams

These values may vary slightly depending on the size of the egg and the specific hen’s diet.

Risk Factors to Consider

While eggs can be a valuable part of a balanced diet, it’s important to be aware of certain risk factors associated with their consumption. These factors include:

  • Cholesterol concerns: Eggs contain dietary cholesterol, but research suggests that the impact on blood cholesterol levels may be limited. However, individuals with high cholesterol or certain health conditions may need to monitor their egg intake.
  • Allergies: Egg allergies are relatively common, especially in children. Those with allergies should avoid consuming eggs and any products that contain eggs.
  • Food safety: Eggs, like any other perishable food, must be handled and cooked properly to minimize the risk of foodborne illnesses such as Salmonella. Follow safe food practices, including proper cooking temperatures and refrigeration.

Being mindful of these factors allows for informed decision-making regarding your egg consumption and overall dietary choices.


In summary, eggs can be a valuable and versatile addition to a balanced diet. They provide essential nutrients, such as protein, vitamins, and minerals, making them a nutritious choice for many individuals. When purchasing eggs, it is important to understand the different labels and claims on egg cartons, such as “Free-Range” and “Cage-Free.” Considering hen welfare and making informed choices based on personal values and preferences can help you navigate the available options.

Whether you opt for pasture-raised, organic, or other alternatives, enjoying eggs in moderation is key. Incorporating them into a varied and nutritious diet can enhance your culinary experiences and contribute to a well-rounded eating plan. Remember to consult with a healthcare professional to determine the recommended intake levels based on your individual health factors and dietary goals.

In conclusion, eggs can be a delicious, nutrient-dense food that can be enjoyed responsibly. By understanding egg labels, considering hen welfare, and making informed choices, you can appreciate the benefits of eggs while aligning with your personal values. Embrace the culinary possibilities of eggs while maintaining a balanced and varied diet to support your overall health and well-being.


Are egg whites vegan?

No, egg whites are not vegan as they come from an animal source, which contradicts the principles of veganism.

Can you have vegan egg whites?

Yes, there are several plant-based alternatives to egg whites available in the market. These vegan egg white substitutes are made from various ingredients like aquafaba, chickpea flour, or commercial powdered egg replacers.

Is it possible to substitute egg whites in vegan baking?

Yes, vegan baking offers various options to replace egg whites. Ground flax or chia seeds mixed with water, blended tofu or non-dairy yogurt, and additional starch and liquid in gluten-free baking are some popular substitutes for egg whites in vegan recipes.

How do egg labels like “free-range” and “cage-free” differ?

“Free-range” refers to hens having access to the outdoors, although the amount of outdoor time can vary. On the other hand, “cage-free” means that hens are not confined to cages and can roam indoors, but they do not have access to the outdoors.

What are the factors to consider when buying eggs?

When buying eggs, it’s important to consider factors such as production methods, hen welfare, and quality. The labels and certifications on egg cartons, like “pasture-raised” and “certified organic,” can provide insights into these factors for more informed choices.

How should eggs be stored?

Eggs should be stored in the middle of the refrigerator, and not in the door, to retain freshness. It’s also recommended to buy eggs in bulk, as they stay fresh for about a month when stored properly.

What does egg grading involve?

Egg grading considers both exterior and interior quality, including factors like shell cleanliness, texture, shape, depth of the air cell, thickness of the white (albumen), and quality and distinctness of the yolk. Pasture-raised, free-range, and organic eggs usually undergo more thorough grading compared to eggs from caged chickens.

What are the health benefits of eggs?

Eggs are a nutrient-dense food that provides a good source of protein, vitamins (B12, A, E), and minerals (iron, selenium, calcium). They can be a valuable part of a balanced diet.

How can eggs be used in cooking?

Eggs add flavor and richness to a wide variety of dishes. They can be used softly poached, in salads, as a binding agent in baked goods, or in traditional egg-based dishes like quiches and custard-like pies.

Are eggs a concern for cholesterol?

Recent studies suggest that eggs can be a part of a healthy diet, as dietary cholesterol in eggs does not raise cholesterol levels or cause heart disease in most individuals. However, it’s important to consider individual health factors and consult with a healthcare professional about recommended intake levels.

What should I consider in terms of hen welfare when buying eggs?

Understanding labels like “certified humane” and “animal welfare approved” can provide insight into the living conditions of hens. Supporting certified humane and animal welfare approved farms can ensure better hen welfare.

How do egg prices vary?

Egg prices can vary significantly based on factors like production methods, hen welfare, and quality. While commercially raised chickens fed with commercial feed offer budget-friendly options, pasture-raised hens that forage and have a natural diet tend to produce higher-quality and better-tasting eggs.